Intuitive Eating Tracker

Trust your body

0 day streak
Focus area — Past 3 weeks

Defaults to today — change only when logging a meal you forgot.

100 / 100 preview
Before eating — how hungry? 5

Starting to feel hungry

1 · starving 10 · stuffed
After eating — how full? 6

Satisfied, but could eat a little more

1 · starving 10 · stuffed

Aim for the blue zone: hunger 3–4 before, fullness 6–7 after.

How scoring works (0–100)
  • 40 pts — fullness after eating in zone (7 and less)
  • 30 pts — hunger before eating in zone (3–4)
  • 20 pts — no distraction while eating
  • 10 pts — intentional breaks during the meal

Partial credit for near-zone hunger (2) or fullness (8).

A note from the developer: This app is a 100% private, free passion project built to help people practice intuitive eating. If it has helped you on your journey, consider supporting its upkeep! ☕ Support the project on Buy Me a Coffee

📖 View full user guide & documentation on GitHub

Weekly scores

This week
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avg score · 0 meals

      No meals logged yet.